Five minutes of evening effort for a morning that feels handled. These oats are creamy, lightly spiced, and gently sweet.

Yield: 2 servings  |  Prep: 5 minutes  |  Cook: 0 minutes (plus overnight soak)

Ingredients

• 1 cup (90 g) rolled oats (not instant, not steel-cut)
• 1 cup (240 ml) milk of choice (oat, almond, whole—all work)
• 1/2 cup (120 ml) plain yogurt (dairy or plant-based)
• 2 tablespoons (30 ml) LaLumi Organic Cinnamon-Ginger Infused Local Honey
• 1/4 teaspoon ground cardamom
• Pinch of sea salt
• 1 tablespoon chia seeds (optional, for thickness)
• Toppings: sliced banana, toasted walnuts, a drizzle of extra honey, bee pollen

Instructions

1. In a jar or bowl, combine the oats, milk, yogurt, Cinnamon-Ginger Honey, cardamom, salt, and chia seeds (if using). Stir well.
2. Cover and refrigerate for at least 6 hours or overnight.
3. In the morning, stir. If the oats are too thick, add a splash of milk. If too thin, let them sit 10 more minutes.
4. Divide between two bowls or jars. Top with sliced banana, toasted walnuts, and a final drizzle of Cinnamon-Ginger Honey.
5. Eat cold, or microwave for 90 seconds if you prefer warm oats.
   

Substitutions

• No cardamom? Use a pinch of nutmeg or allspice. Or skip it entirely—the honey carries plenty of spice.
• No yogurt? Use an extra 1/2 cup of milk. The oats will be a bit thinner but still good.
• No chia seeds? Leave them out. They add thickness and a bit of texture but aren’t essential.
  

Make It Easier

Prep 4–5 jars on Sunday night. They keep beautifully in the fridge for up to 4 days. Grab one on your way out the door. Add toppings at your desk if needed. 

Storage

Refrigerator, covered, up to 4 days. The oats will thicken over time—just add a splash of milk when you serve.

Pairs Well With

A cup of Organic Immune Booster Herbal Tea. The elder, rose, and thyme in the tea echo the warm spice notes in the oats for a morning that feels cohesive instead of cobbled together.

Supports

Oats are a nourishing whole grain traditionally valued for sustained energy. Cinnamon and ginger have been used in Ayurvedic and Western herbal traditions for centuries to support healthy digestion and warming comfort. Raw honey adds natural sweetness and trace enzymes. This is breakfast as ritual.